Dhyana

Dhyana is a term used for the seventh anga (limb or level) in the eight-step Yoga practice of Sage Patanjali. This state is penultimate to Samadhi or “absorption.” Unfortunately, the word dhyana is usually translated as meditation, implying a state of abiding calm

Benefits of Dhyana.

  • Positive mood and outlook.
  • Self-discipline.
  • Healthy sleep patterns.
  • Increased pain tolerance.
  • The pose regulates blood pressure and improves blood circulation.

Address

Shree Sheelasampadana Mutt
Gonibeedu, Bhadravathi Taluk
Shivamogga, Karnataka, INDIA


Contacts:                      
+91 98456 34226
+91 89514 66640
College Hospital Shimoga:
+91 7259685135
Shimoga Hospital, Gopala:
08182 - 246 215





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